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Safe Ways to Stay Active as an Older Grownup

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Staying active is a great way to keep your body healthy as you age. But as bones get more brittle, it's good to adapt your typical workout regimens for more secure and less impactful activities. Along with upping your calcium usage, here are some means to construct bone stamina http://rylanlumv108198.pages10.com/Safe-Ways-to-Remain-Active-as-an-Older-Grownup-35445246

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