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Benefits and drawbacks of the Ketogenic Diet

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The ketogenic diet-- a very reduced as well as high-fat carb eating strategy-- can be difficult to start. Nevertheless, it's most likely a radical departure from the method you're eating currently (a normal standard American diet is high in carbs and processed foods). But many people are trying the keto diet, which places your body in a state of ketosis. That's what takes place when y... https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/

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