Benefits and drawbacks of the Ketogenic Diet

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The ketogenic diet has been around for 90 years. It was first established to deal with patients with epilepsy, that reacted well to the means it resembles a fasting state, while still allowing people to eat and get nutrients. The keto diet is highly restrictive, however, cutting out grains and particular fruits and veggies in addition to sugar-- which as a short-term diet service may ... https://www.instyle.com/beauty/health-fitness/keto-diet-for-beginners


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