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Things You Really Need to Know (and Probably Don't) Before Starting a Keto Diet

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The ketogenic diet is based upon the principle that by depleting the body of carbs, which are its main resource of energy, you can compel the body to burn fat for gas, thereby optimizing weight loss. When you consume foods which contain carbs, the body transforms those carbohydrates right into glucose, or blood glucose, which it then utilizes for power. https://better.net/life/health/keto-diet-things-you-really-need-know-probably-dont/

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