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Actions Beginners Should Take Before Trying the Keto Diet

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The ketogenic diet consists of an eating pattern that's high in fat, moderate in healthy protein and also low in carbs. It's usually rich in foods like eggs, meats, nuts, butters, cheeses, seeds, oils and also few low-carb environment-friendly vegetables. It does not permit fruits, a lot of veggies, grains, potatoes, sweets, or other carb-rich foods. One typical distribution is eating... https://www.healthline.com/nutrition/ketogenic-diet-101

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