Self Aid: Guidelines for Bettering Your Mental Wellbeing Self-assistance is a wide category that includes a wide range of items intended to support persons strengthen their life. From guides to applications, self-assistance products and solutions purpose to empower people today to take Charge of their life and achieve their ambitions. https://www.amazon.co.uk/Pocket-Guide-Sustainable-Well-being/dp/1739391209/ref=sr_1_1?keywords=the+pocket+book+of+sustainable+wellbeing&qid=1685606394&sr=8-1