Alternate nostril breathing, acknowledged in Pranayama as ‘nadi shodhana’ or ‘anulom vilom’, is a breathwork exercise that entails alternating inhales and exhales between The 2 nostrils with the nose. It is possible to experience lightheadedness, as the arteries and veins into the brain and body shut slightly in response https://lion-s-breath-tutorial22234.ka-blogs.com/72754463/new-step-by-step-map-for-lion-s-breath