Running on a Treadmill A treadmill is a device that allows you to run, walk or jog while stationary. It is a favorite at gyms and at the home. It also helps people stay active when the weather is bad. The exercise of a treadmill can strengthen the glutes and https://treadmillforhome55766.blogspothub.com/24636918/is-treadmill-the-most-effective-thing-that-ever-was