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महावीर विक्रम बजरंगी। कुमति निवार सुमति के संगी॥ Starting SequencesWhere to start out When you've got some preceding expertise with yoga. Build on The fundamental pose sequences by adding extra length and challenge towards the circulation. For additional commencing amount sequences, check out the Sun Salutations as well as https://www.youtube.com/watch?v=ufkmD95y7fE


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