So, you should start by reciting Surah Ikhlas and Durood-E-Ibrahim as often as possible just after just about every obligatory prayer (Namaz). Then it would help when you recurring "Wala Houla Wala Quwata, Ila Billa Hil Aliyul Azeem" a minimum of a thousand instances daily. Make sure to do https://ruqyahadalah97406.onesmablog.com/details-fiction-and-powerful-roqya-protection-67227465