Starting a keto diet involves reducing carbohydrate intake while increasing healthy fats to promote ketosis. Begin by planning meals rich in avocados, nuts, and low-carb vegetables. Clear out high-carb foods from your kitchen, stay hydrated, and monitor your progress for a successful transition to this transformative eating plan. https://weightsfits.com/how-to-start-a-keto-diet/ https://weightsfits.com/how-to-start-a-keto-diet/