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paschimottanasana for Dummies

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Inhale and sit tall. Exhale and hinge at your hips to lean ahead. Lengthen your backbone rather then round your back. you could potentially also launch the strain around the lessen back again by putting your palms on https://lewyshgcu812665.wikiexpression.com/3644848/little_known_facts_about_paschimottanasana

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