Adaptogens are a class of herbs that increase the body’s resilience to stress. They do the job by balancing cortisol stages and bettering energy devoid of overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and enhances mental clarity. Holy Basil: Supports adrenal https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html