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Understanding and Regulating Anxiety with CBT Techniques

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CBT, or Cognitive Behavioral Therapy, can be a powerful tool for tackling anxiety. This therapy focuses on identifying negative thought patterns and transforming them with more positive ones. One key aspect of CBT https://keithlwjw662304.aboutyoublog.com/34902951/grasping-and-handling-anxiety-with-cbt-techniques

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