Trataka meditation or mindfulness meditation practice हमें बेहद कम समय में ज्यादा फायदे देती है. On the other hand, it is said that it ought to be accomplished With all the positive intention since the universe will give the effects as per the detrimental and positive vibrations, that can return. https://www.youtube.com/watch?v=WG3Cevb_VHM