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Coping with Anxiety: CBT Techniques for Daily Life

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Anxiety can affect our daily lives in profound ways, causing feelings of worry, fear, and unease. Cognitive Behavioral Therapy (CBT) offers a proven approach to overcoming anxiety by pinpointing negative thought https://aoifeijhu728298.mpeblog.com/57207561/coping-with-anxiety-cbt-techniques-for-daily-life

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