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Tapping into the Smith Machine for Strength Gains

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The Smith machine often earns a bad rap in fitness circles, but when used intelligently, it can be an invaluable tool for accumulating strength. Its guided movement structure allows you to zero in on the muscle being https://fraserbpmg316808.aboutyoublog.com/36179961/harnessing-the-smith-machine-for-strength-gains

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