For upper system strength I’ve picked when of the best exercises of all time and included bodyweight to it. Here is the Weighted Pullup, which you'll setup with my Canine leash trick or merely by grabbing a dumbbell amongst your ankles. You can find lots of Rewards to back exercises: https://augustcffca.bloginder.com/33927115/rumored-buzz-on-back-exercises-with-dumbbells