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Fueling Your Fitness: A Dietitian's Guide to Muscle Protein Synthesis

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Muscle protein synthesis (MPS) is the critical process by which your body creates new muscle tissue. To maximize MPS and see real results from your exercise regimen, you need to support your body with the right https://lucyqkyd584564.activoblog.com/35819421/the-science-of-building-muscle-a-dietitian-s-perspective-on-mps

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