Relaxation is the state of being free from stress, tension, or anxiety. It is essential for maintaining both mental and physical well-being. When we relax, our body slows down, muscles loosen, and the mind feels at ease. Different people find relaxation in various ways—some prefer meditation, deep breathing, or yoga, while others unwind by listening to music, reading a book, or spendi... https://www.youtube.com/@mankey-n2z