Living a healthy life involves making consistent choices that promote physical, mental, and emotional well-being. Below are key strategies based on expert recommendations: 1. Nutrition Eat a balanced diet: Prioritize fruits, vegetables (at least 400g daily), whole grains, lean proteins (e.g., fish, poultry, beans), and low-fat dairy. Limit unhealthy foods: Reduce intake of satu... https://rootinsights.info/