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Introduction to Clean Eating

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Clean eating is not a diet, but rather a lifestyle choice that focuses on consuming foods that are as close to their natural state as possible. This means avoiding processed foods, sugary drinks, and foods high in saturated fats. Instead, a clean eating meal plan typically consists of fruits, vegetables, whole grains, lean proteins, and healthy fats. The goal of clean eating is to nou... https://thegourmethost.com/companion

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