When I started the 30 working day shoulder pain method, I couldn’t do an overhead press using an empty barbell resulting from huge pain. I just completed 7 days 3 and am super impressed. Furthermore, Dines et al[38] have shown that throwers with ulnar collateral ligament insufficiency at the elbow https://www.theorthopaedicandpainpractice.com/what-are-some-shoulder-pain-treatments/