A sore lower back massage can help relieve tension and discomfort caused by muscle strain, poor posture, or stress. While it’s common to experience some soreness after a massage, especially in tight or overworked muscles, gentle techniques can provide long-term relief. If you feel sore lower back after massage, it’s often a sign that the muscles are responding to treatment and will gr... https://goldcoastosteopathy.com.au/more/osteopath-blog/posts/rubbing-your-back-makes-it-worse-heres-why/