In the stillness of your moment/time/space, take a deep/slight/calm breath and allow yourself to relax/unwind/settle. Feel the weight/pressure/tension of the day drifting/fading/melting away with each exhale. Close https://diegoxlhc585757.wikitelevisions.com/7712581/discover_serenity_a_guided_meditation_for_insomnia_anxiety_depression