Any time you sprain your ankle, you stretch or tear the ligaments that hook up the bones in your ankle joint. These ligaments offer steadiness and help, protecting against abnormal motion that might problems the joint. The RICE system is important for initial sprained ankle treatment, In particular within the https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB