Insertional Achilles tendinitis is commonly relieved by particular footwear and orthotic units. As an example, footwear that happen to be softer or open at the back of the heel can lessen discomfort with the tendon. Heel lifts are another choice and will decrease the quantity of pressure off the tendon. https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/