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Calcium for Strong Bones and Teeth Naturally

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Calcium is essential for building and maintaining strong bones and teeth. Getting it naturally through calcium-rich foods like dairy products, leafy green vegetables, almonds, and sesame seeds helps prevent bone loss and tooth decay. Vitamin D aids calcium absorption, so sunlight exposure and foods like eggs and fatty fish are important too. A calcium-rich diet supports lifelong bone https://9nntimes.com/calcium-for-strong-bones-and-teeth/

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