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The MOST Overlooked Muscle-Gaining Method (Of ALL Time) “How can I press the ___KG bell” - PART 4

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One of the tweaks my weightlifting coach Alfonso Duran made to my Snatch when I first started training with him was to deliberately pull the bar back into my body with my lats when it was above the knee. As a https://oisispjn987481.mpeblog.com/64083158/the-most-overlooked-strength-building-method-of-every-time-how-can-i-press-the-kg-bell-part-4

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