Perfectionism can paralyse teens with anxiety, self-criticism, and burnout. Caroline Goldsmith helps young people identify unhelpful perfectionist beliefs and replace them with healthier patterns. In this blog, she outlines how therapy can shift focus from “being perfect” to “making progress.” Caroline teaches teens self-compassion, flexible thinking, and emotional risk-taking so they... https://carolinewardgoldsmith.com/about-caroline-goldsmith/