Maintaining optimal health involves more than monitoring your weight on a scale. While body weight is a factor, it doesn’t provide a complete picture of your health. Among various indicators, the Waist-to-Hip Ratio (WHR) is a simple yet powerful metric that offers insights into body composition and potential health risks. This article will delve into the importance of WHR, how to calc... https://dietium.com/calculators/fitness-calculators/fitness-age/