Ugh, you know that feeling when you're crushing it, making gains, and then suddenly, BAM! You hit a wall. It's like your body or mind is saying "Nope, not today!" That, my friends, is a plateau. And let me tell you, https://phoebeytlt462892.mpeblog.com/65275595/why-am-i-hitting-a-plateaus-the-struggle-is-real