Powerlifting is usually a toughness sport that targets 3 Main lifts: the squat, bench press, and deadlift. Contrary to bodybuilding, which emphasizes muscle mass dimension and aesthetics, powerlifting is centered on maximal energy—how A lot body weight a sports activities athlete can lift for your single repetition in Each and https://gyms-in-wollongong69245.blogdomago.com/36042325/personal-training-a-path-to-health-accomplishment