Magnesium citrate, gluconate, aspartate, and lactate may be appropriate at lower doses but may have laxative results at greater doses. Types that are not absorbed effectively — including magnesium hydroxide, carbonate, oxide and sulfate — are likely to have laxative consequences and tend to be more suitable for relieving constipation. https://agriculturemagnesiumsulph68912.dailyhitblog.com/43108031/getting-my-magnesium-sulphate-direct-import-from-india-to-afghanistan-to-work