Spot your salt and glass by the kettle or coffee station the evening just before. Deal with it like brushing your teeth: non-negotiable self-care. I begun undertaking this alongside prepping my lunchbox, and it grew to become next nature by working day four. Blood-Sugar Buffer: Apple-cider vinegar lowers the post-meal https://www.youtube.com/watch?v=EPTTrJq9Mjg