After months of pelvic discomfort and pain, James felt drained and avoided social life. On a friend’s suggestion, he visited a pelvic floor physiotherapist. Through tailored manual therapy, gentle stretching, and relaxation techniques, his pelvic muscles gradually loosened and became more balanced. With consistent guided exercises, his pain reduced, and daily tasks became easier. The ... https://techners.net/pelvic-floor-physiotherapy-benefits/