Steps To Practise Compassion Meditation

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This activity draws on a directed reflection made by analyst Helen Weng and her partners at the Center for Healthy Minds (CHM) at the University of Wisconsin, Madison. Dr. Weng considered this reflection an “empathy contemplation,” however a comparable sort of reflection is likewise alluded to as an “adoring generosity https://varttah.com/steps-to-practise-compassion-meditation/


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